A place and a space to put your mental health first.

Discover your triggers. Gain control.

Become your healthiest self.

Feeling like you can’t concentrate and just let yourself relax? Feeling irritable and you don’t know why?

You might wonder why you are always worrying about everything and have been for a long time.

Maybe you have negative thoughts. These thoughts may be about yourself.

Your anxiety might show up as stomach problems, a tight chest, feeling as if you were on the verge of panic, or that your brain can’t ever just shut off..

It can cause depressive feelings and impact your relationships with others.

I help my clients understand what anxiety is both in their mind and physical body.

I help my clients discover their triggers, and work with them so they can gain control and maintenance of their anxiety and the effects it has on their life.

It IS possible to live a lighter and fuller life without anxiety or stress always in the way.